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Derek Talbott

Welcome to the Shifted Approach Health Coaching page. My name is Derek Talbott and I am an adventurer, ultra-runner, and a Primal Health Coach.

I specialize in helping middle aged men, ages 30-55 who are overweight, have high blood pressure, high triglycerides, low testosterone, chronic pain, arthritis, fibromyalgia, insomnia, exhausted, tired all the time and want to get their life back to a new normal of optimal health, and a life full of energy and vitality and feel better than you ever have.

Maybe you want to do something epic that you never thought possible or you’ve had something in the back of your mind for years but your health just isn’t the best to do it, or you want to climb a 14,000 foot peak, run a 100 mile race, hunt for elk in the mountains, or hell maybe you just want to be able to get off of the couch without getting winded and hurting like you’ve been hit by a fully loaded Mack truck, or just maybe, you want to be more bad ass than you already are. If that’s you, I can help!

I will help you create a long-term action plan to optimal health and fitness through a Primal Low Carb High Fat, Ketogenic, and Carnivore lifestyle approach. The work you do now will serve you well into your retirement. Invest in your own body and mind’s 401k. What goods retirement if you can’t enjoy it too its full potential?

“The true man is revealed in difficult times. So when trouble comes, think of yourself as a wrestler whom God, like a trainer, has paired with a tough young buck. For what purpose? To turn you into Olympic-class material.”

Epictetus