Welcome to the Shifted Approach Health Coaching page.
My name is Derek Talbott and I am an adventurer, ultra-runner, and a Primal Health Coach.
I specialize in helping middle aged men, ages 30-55 create a life long plan for optimal health, fitness, and happiness. A life full of energy and vitality.
Do you want to do something epic that you never thought possible? Do you want to lose some weight? Do you have some adventure in the back of your mind that you’ve always wanted to do, but your health just isn’t the best to do it? Do you want to climb a 14,000 foot peak, run a 100 mile race, hunt for elk in the mountains, or do you just want to be able to get off of the couch without getting winded and hurting? Do you want to be more bad ass than you already are? If that’s you, I can help!
Together we will create a long-term action plan for obtaining optimal health, fitness, and happiness through a Primal Lifestyle approach with emphasis on Low Carb High Fat, Ketogenic, and Carnivore eating styles.