“How long are you going to wait before you demand the best for yourself?”Epictetus
Where will yours take you?
“The true man is revealed in difficult times. So when trouble comes, think of yourself as a wrestler whom God, like a trainer, has paired with a tough young buck. For what purpose? To turn you into Olympic-class material.”Epictetus
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Sheep Mountain 50 Miler
I am former infinitely dirty bulking wanna be bodybuilder turned healthy and fit ultrarunner, and I have always had a passion for fitness but could never figure out the nutrition side of it. While following all the advice in the muscle building magazines I could read, I still struggled to ever get lean. I would just feel miserable. That all changed in June of 2016, and I haven’t looked back since. It has led me to being a Primal Health Coach, and wanting to help other men just like me succeed once and for all at being healthy and fit for a lifetime. No more struggling! If that sounds like you, contact me and lets talk. I can help guide you.
By Appointment Only
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This was the first book I read about The Banting Diet aka low carb high fat, which started me on my path to seeking optimal health and fitness for a lifetime. I only came across this book because of a short blurb in a…