The Way Through COVID-19 Is Building Your Immunity Through A Healthy Diet While tobacco use and excess alcohol intake impair immunity and overall health, food plays the most important, primary role, even more than physical activity. Consuming sugar and other junk food may be the No. 1 factor in the propagation of this virus as well as most other infections. Dr. Phil MaffetoneContinue reading “COVID-19: Science or science fiction? | Dr. Phil Maffetone”
Author Archives: dznts7
Chase Salt | TRS Members
All About the Liver, and How to Support Your Favorite Detoxification Organ | Mark’s Daily Apple
What’s your body fat percentage? | Dr. Phil Maffetone
Watch “Paul Saladino: Is Nose-to-Tail Carnivore the Optimal Human Diet?” on YouTube
Here is a great video with Mark Sisson and Dr Paul Saladino discussing the carnivore diet. It should get you thinking. It’s a little over an hour long, but well worth it.
5 Ways Poor Diet May Increase Coronavirus Severity
This Is HRV: A Deep Dive Into The Most Important Metric For Health, Fitness, And Performance | TRS Members
Here is a great article about HRV from The Ready State. https://members.thereadystate.com/blogs/heart-rate-variability/
The 9 Beef Liver Benefits You Desperately Need
Is Liver Good For You? Beef Liver Nutrition (+8 Nutrients You Need)
The Book That Changed It All!
This was the first book I read about The Banting Diet aka low carb high fat, which started me on my path to seeking optimal health and fitness for a lifetime. I only came across this book because of a short blurb in a men’s fitness/ health magazine about the book stating that eating fatContinue reading “The Book That Changed It All!”