The Way Through COVID-19 Is Building Your Immunity Through A Healthy Diet While tobacco use and excess alcohol intake impair immunity and overall health, food plays the most important, primary role, even more than physical activity. Consuming sugar and other junk food may be the No. 1 factor in the propagation of… Continue Reading “COVID-19: Science or science fiction? | Dr. Phil Maffetone”
Here is a great video with Mark Sisson and Dr Paul Saladino discussing the carnivore diet. It should get you thinking. It’s a little over an hour long, but well worth it.
Here is a great article about HRV from The Ready State. https://members.thereadystate.com/blogs/heart-rate-variability/
This was the first book I read about The Banting Diet aka low carb high fat, which started me on my path to seeking optimal health and fitness for a lifetime. I only came across this book because of a short blurb in a… Continue Reading “The Book That Changed It All!”