Category: Uncategorized

The 9 Beef Liver Benefits You Desperately Need

Is Liver Good For You? Beef Liver Nutrition (+8 Nutrients You Need)

The Book That Changed It All!

This was the first book I read about The Banting Diet aka low carb high fat, which started me on my path to seeking optimal health and fitness for a lifetime. I only came across this book because of a short blurb in a… Continue Reading “The Book That Changed It All!”

Self-Efficacy: Reach Your Health Goals Every Time

Live Fully

In just 2 short weeks I will be taking on the Sheep Mountain 50 Mile Endurance Run, training is done, except for some short fast runs. Now it’s time for that asshole in my head to try and throw every bit of doubt that… Continue Reading “Live Fully”


Getting to the top even when everything else is telling you it’s not possible!             If you look up adversity in the dictionary, its definition is: a state or instance of serious or continued difficulty or misfortune. I see adversity as becoming comfortable with… Continue Reading “Adversity”

Another Grand Adventure!

You can reprogram your genes!